Bregano Besan Stuffed Bell Peppers Recipe

Bregano Besan Stuffed Bell Peppers Recipe: A Colorful and Flavorful Delight 

Discover the joy of cooking with besan through this delightful recipe for Besan Stuffed Bell Peppers. P

"Embark on a culinary adventure with Bregano Besan Stuffed Bell Peppers Recipe - a vibrant fusion of colours and flavours, blending tradition with taste!"

erfectly balancing nutrition with taste, this dish is a testament to the versatility of simple ingredients. In this blog, we'll walk you through this easy-to-follow recipe, detailing the ingredients and providing step-by-step instructions to ensure your stuffed bell peppers are a culinary hit.

About the Ingredients:

The core ingredient, Bregano besan, brings a nutty flavour and serves as an excellent binding agent for the stuffing, making it both delicious and nutritious. Combined with the vibrant bell peppers and aromatic spices, this dish is not only a feast for the eyes but also for the palate.

Key Ingredients for Besan Stuffed Bell Peppers:

• Bell Peppers: The vibrant and nutritious base of the dish.

• Bregano Besan: Essential for the rich and flavorful filling.

• Spices: A mix of traditional spices to add depth and warmth.

• Fresh Herbs: Cilantro adds freshness to the dish.

• Onion and Garlic: For aromatic undertones.

• Lemon Juice: Brings a refreshing zest to the filling.

• Olive Oil: For cooking and enhancing the texture.

• Cheese: Optional, to add a gooey, melty element.

Ingredients:

• 4 large bell peppers

• 1 cup Bregano Besan

• 2 tablespoons olive oil

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 1 teaspoon turmeric powder

• 1 teaspoon cumin powder

• 1 teaspoon coriander powder

• 1/2 cup water

• Juice of 1 lemon

• Salt and pepper to taste

• Fresh cilantro, chopped

• Grated cheese (optional)

Step-By-Step Guide to Making Besan Stuffed Bell Peppers:

• Prepare the Bell Peppers:

  • Cut the tops off the bell peppers and remove the seeds.

  • Blanch the peppers in boiling water for a few minutes, then drain.

• Make the Besan Filling:

  • In a pan, heat the olive oil, then sauté the onions and garlic.

  • Add the besan, stirring constantly, and cook for a few minutes.

  • Mix in the spices and gradually add water to form a thick paste.

  • Cook until the besan is fully cooked. Season with lemon juice, salt, and pepper. Stir in the cilantro.

• Stuff and Bake:

  • Fill each bell pepper with the besan mixture.

  • Top with grated cheese if using.

  • Bake in a preheated oven at 180°C (356°F) for 20-25 minutes.

Tips for Perfect Besan Stuffed Bell Peppers:

• Ensure the besan is well-cooked for the best flavor.

• Adjust the spices to suit your taste.

• Monitor the baking time to avoid overcooking the peppers.

Conclusion:

Besan Stuffed Bell Peppers are a creative and delicious way to enjoy a healthy, flavorful meal. This recipe, easy and satisfying, is perfect for anyone looking to add a nutritious twist to their culinary repertoire.

Get Creative in the Kitchen with Bregano Besan

Ready to try this recipe or explore other delicious creations with besan? Click below to buy Bregano Besan (400gm) now and start your culinary journey with a high-quality, versatile ingredient!

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