Bregano Poha – The Light & Nutritious Indian Breakfast You Can Enjoy Anytime

When it comes to healthy and convenient breakfast options, Poha stands out in
every Indian household. Bregano Poha takes this staple to another level, offering
premium, hygienically processed flattened rice (beaten rice) that cooks quickly and
tastes delicious. Perfect for busy mornings, leisurely brunches, or nutritious snacks,
Bregano Poha makes health and taste coexist seamlessly.

Poha Recipes Kids Love

What Makes Poha Special?
Poha, or flattened rice, is a beloved Indian breakfast dish made by flattening
parboiled rice. Available in various textures—thin, medium, and thick—Bregano
Poha exclusively uses premium quality thick flakes, ensuring fluffy, flavourful dishes
every time.

Certified Quality: Bregano Poha is FSSAI-approved, ensuring top quality standards
in every serving.

Why Bregano Poha for Breakfast?
Nutritional Benefits:

• Easy Digestion: Light and gentle on the stomach, perfect for all ages.
• Quick Preparation: Cooks within 10 minutes, ideal for busy mornings.
• Low Fat & Calories: Supports weight management and heart health.
• Nutrient-rich: High in iron, fibre, B vitamins for sustained energy.
• Family-friendly: Suitable for children, adults, and seniors alike.

Endorsed by Experts: “Poha is a fantastic breakfast choice, combining quick
energy release with nutritional benefits,” says renowned dietician Dr. Neha Agarwal.

Quick & Delicious Poha Recipe
Whip up this nutritious breakfast effortlessly:
Ingredients:

• 1 cup Bregano Poha (thick flakes)
•  1 tbsp oil
• ½ tsp mustard seeds, ½ tsp cumin seeds
• 1 medium onion, finely chopped
• 1 green chilli, chopped
• ¼ tsp turmeric powder
• Salt, to taste
• Roasted peanuts, fresh lemon juice, chopped coriander

Cooking Instructions:

1. Rinse Poha gently, soak briefly (3–5 mins), and drain excess water.
2. Heat oil, add mustard and cumin seeds until they crackle.
3. Add onions and green chilli; sauté till lightly golden.
4. Add turmeric and salt, mixing well.
5. Gently fold in soaked Poha and cook for 3–4 minutes.
6. Garnish with peanuts, lemon juice, and fresh coriander. Serve hot!

Cooking Tip: Add vegetables like peas, carrots, or paneer cubes for an extra
nutritious boost.

Quick Recipes for Busy Mornings

Regional Twists You’ll Love
Poha beautifully adapts to regional tastes across India:

• Kanda Poha (Maharashtra): Onions, spices, and a tangy twist.
• Batata Poha (Gujarat): Enhanced with diced potatoes.
• Indori Poha (MP): Unique sweet-tangy flavor topped with crispy sev.
• Avalakki (Karnataka): Aromatic with coconut, mustard seeds, and curry
  leaves.

Bregano Tip:Experiment with these regional styles using Bregano Poha for authentic taste and nutrition.

Healthy Indian Breakfast Ideas

Frequently Asked Questions (FAQs)

1. Is Bregano Poha gluten-free?
   Yes, Poha is naturally gluten-free, making it ideal for gluten-sensitive individuals.
2. Can I eat Poha daily?
   Absolutely, Poha is safe for daily consumption and provides balanced nutrition
   suitable for regular breakfasts.
3. What makes Bregano Poha special compared to other brands?
   Bregano uses premium quality, hygienically processed thick rice flakes, ensuring
   consistent quality, taste, and nutritional value.

Expert &  Customer Testimonials
“Bregano Poha is our family’s breakfast staple. It’s healthy, tasty, and quick to cook.”
– Aarav Sharma, Customer, Dehradun.
“The nutritional composition of Poha, especially from reliable brands like Bregano,
makes it a superb breakfast choice for all age groups.” – Dr. Simran Khanna,
Nutritionist.

Boost Your Poha’s Nutritional Value

• Add Fresh Vegetables: Incorporate seasonal veggies like carrots, capsicum,
  and peas.
• Protein Boost: Top with paneer cubes or roasted chana.
• Healthy Oils: Opt for minimal quantities of cold-pressed oils.
• Antioxidant-rich Herbs: Garnish with fresh coriander or mint.

Why Choose Bregano Poha?
Bregano offers you more than just breakfast—it’s a healthy, delicious start to your
day. Hygienically prepared, nutrient-packed, and versatile enough for countless
recipes, it’s the perfect pantry essential.

👉 Buy Bregano Poha Now

👉 Explore More Healthy Recipes

 Food Safety and Standards Authority of India (FSSAI)
World Health Organization – Nutrition Guidelines