Why Bregano Soya Chunks Are a Must-Have in Every Indian Kitchen
In the world of clean and plant-based eating, soya chunks have carved a niche as the “vegetarian’s meat”. Bregano Soya Chunks take that role seriously. With 52g of protein per 100g, zero cholesterol, and a naturally fibrous texture that absorbs flavour beautifully, they’re ideal for everything from biryanis to sabzis and high-protein snacks.
Whether you’re a fitness enthusiast, a vegetarian family, or a working mum trying to pack a healthy lunch, Bregano offers India’s cleanest, tastiest way to power your day.
Soya chunks—also known as Textured Vegetable Protein (TVP)—are made from defatted soy flour, a by-product of soybean oil extraction. When soaked, they expand into juicy, chewy bites that mimic the texture of meat while delivering pure, plant-powered protein.
Culturally Loved: From Bengali soyabean curry to UP-style aloo soya sabzi and Maharashtrian Misal Pav with a twist, Bregano Soya Chunks are winning hearts and kitchens across India.
Customer Story:
“I replaced paneer in our biryani with Bregano Soya Chunks. My gym-going son and 6-year-old both loved it!” – Manju Gupta, Lucknow
| Nutrient | Amount |
|---|---|
| Calories | 336 kcal |
| Protein | 52 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Carbohydrates | 33 g |
| Fibre | 13 g |
| Sugar | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Calcium | 240 mg |
| Iron | 21 mg |
Source: ICMR Nutrient Database, NIH Soya Protein Study
Nutritionist Quote:
“Soya chunks are one of the richest, most affordable sources of protein for vegetarians. I recommend Bregano for their clean processing and superior protein content.” – Dr Nidhi Verma, Clinical Dietician
Quick Tip: Blend soaked soya chunks with spices and use as a high-protein stuffing for sandwiches or rotis.
Q: Are Bregano Soya Chunks good for weight loss?
A: Yes. Their high protein and fibre combo helps reduce hunger, support metabolism, and control calories naturally.
Q: Can I replace meat with soya chunks?
A: Absolutely. Bregano offers more protein per 100g than most meats and is cholesterol-free.
Q: Are soya chunks safe for kids and seniors?
A: Yes. They’re soft, clean, and easy to digest—perfect for all age groups.
Whether it’s nutrition, convenience, or taste—Bregano Soya Chunks are India’s cleanest and most powerful plant-based protein for every household.