If you’re someone who’s given up pasta, thinking it’s ‘unhealthy‘, this blog is for you.
The truth is, pasta isn’t the villain. It’s what you pair with your pasta that makes all the difference. And when you’re using Bregano’s suji-based Penne, Fusilli, or Macaroni pasta, you’re already halfway to a healthier plate.
We’re not talking about dull, boring bowls either, think creamy sauces without the guilt, macaroni in red sauce recipe packed with veggies, or even protein-rich recipes for red sauce pasta made just right for your goals.
Many people love a good pasta recipe in red sauce, but forget to balance it out with protein. Carbs digest quickly, but when paired with protein, they help reduce cravings and keep you full longer.
Try This:
Toss your macaroni pasta with cooked lentils, chickpeas, or tofu. For a traditional twist, add some sautéed mushrooms or paneer to your recipe of pasta with red sauce, it adds depth, fibre, and nutrition.
Healthy fats like olive oil or avocado make your pasta satisfying and heart-healthy. They support nutrient absorption and long-lasting energy.
Try This:
Make a creamy avocado red sauce for your macaroni in red sauce recipe. Or finish your fusilli pasta with a drizzle of extra virgin olive oil and roasted garlic for that Mediterranean touch.
The secret to guilt-free pasta isn’t cutting carbs, it’s increasing veggies. Aim to fill half your bowl with colourful produce.
Try This:
Make your recipes for red sauce pasta more nutritious with chopped capsicum, zucchini, spinach, and baby corn. Whether you’re making penne pasta or macaroni pasta, veggies add crunch, colour, and fibre.
Everyone loves a comforting recipe of pasta with red sauce, but jarred sauces are often loaded with sugar and sodium. Make it fresh!
Bregano-Approved Red Sauce Recipe:
– 2 large tomatoes (blanched & blended)
– 1 tsp olive oil
– 3 cloves garlic (finely chopped)
– Salt, pepper, chilli flakes, oregano to taste
– Optional: puree a roasted red pepper for sweetness
Toss with Bregano macaroni pasta or fusilli pasta for a guilt-free red sauce meal.
In Mediterranean culture, pasta isn’t the star, it’s part of a balanced plate. Add salad, veggies, or yogurt on the side.
Try This:
Enjoy your pasta recipe in red sauce with lemon-dressed salad or even a cup of buttermilk. Slow down and savour it.
– Use suji (semolina) pasta only – Our pasta is made from 100% durum wheat semolina, not maida.
– Watch your portions – 1 cup cooked pasta is usually enough.
– Don’t overcook – Al dente pasta keeps the glycemic index lower.
– Toss, don’t drown – Mix pasta into the sauce, not the other way around.
Macaroni in Red Sauce Recipe:
Quick, hearty, and perfect for kids’ tiffin or evening hunger pangs. Add peas, carrots, and bell peppers.
Fusilli with Avocado Sauce:
Mash 1 ripe avocado with lemon, basil, and garlic. Toss with broccoli and cherry tomatoes.
Penne in Tomato Basil Sauce:
Fresh tomatoes, garlic, and basil with sautéed mushrooms or tofu for protein.
There are plenty of pasta brands in India, but Bregano stands out by offering:
– 100% Vegetarian Pasta
– No Maida, Only Durum Wheat Semolina
– Zero Preservatives & Trans Fats
– Proudly Made in India
– Versatile shapes for all your pasta cravings
Whether it’s your kid’s favourite macaroni pasta, a weekend recipe of pasta with red sauce, or a weekday fusilli bowl, Bregano fits every meal.
Q: Is macaroni pasta healthy for weight loss?
A: Yes, especially when it’s made from semolina like Bregano’s. Just pair it with veggies it will be more healthy.
Q: How can I make a healthy recipe of pasta with red sauce?
A: Use fresh tomatoes, olive oil, and herbs. Add vegetables or plant-based protein for balance.
Q: What’s the best way to cook Bregano macaroni pasta?
A: Boil in salted water for 7–9 minutes until al dente, then toss with sauce.
Healthy pasta eating isn’t about giving up your favourite meals. It’s about making smarter choices.
With Bregano pasta, you’re choosing better ingredients, better digestion, and better flavour every single time.
For more recipes for red sauce pasta and healthy pasta hacks, follow us on Instagram @breganoproducts
Shop online at shop.bregano.in for your favourite Bregano pasta shapes!