Pasta is one of the world’s favorite comfort foods — but is it actually healthy?
The answer depends on what it’s made from, how it’s cooked, and what ingredients you add to it.
If you’re eating regular refined wheat pasta loaded with cream and butter, it may not be doing your body many favors. But if you choose semolina-based Bregano pasta and pair it with vegetables and light sauces, you’re choosing a wholesome, satisfying, and nutrient-rich meal.
Pasta is traditionally made from durum wheat semolina (suji) and water. It’s shaped into familiar varieties like penne, macaroni, and fusilli, and cooked by boiling.
However, not all pasta is created equal. Many pasta brands today use refined flour (maida), which removes the grain’s natural nutrients and fibre.
Bregano pasta, on the other hand, is made using pure durum semolina, making it a healthier, high-protein alternative.
Here’s why Bregano stands out among other pasta brands in India:
✅ Made from 100% Durum Wheat Semolina (Suji)
✅ Free from maida, preservatives, and additives
✅ 100% Vegetarian & Made in India
✅ Maintains perfect texture and taste in every bite
Compared to typical pasta manufacturers in India, Bregano’s pasta manufacturing process ensures purity, quality, and authentic Italian-style taste.
👉 Choosing Bregano Suji Pasta means giving your family a meal that’s both tasty and nutritious.
Yes, Yes, pasta is high in carbohydrates. But not all carbs are bad.
Complex carbs in semolina digest slowly, giving long-lasting energy without spiking your blood sugar.
In contrast, simple carbs (like maida pasta) can lead to energy crashes and unwanted weight gain.
💡 Pro Tip: Make your pasta healthier by choosing red sauce pasta recipes packed with veggies and plant protein like tofu, beans, or paneer.
If you think pasta can’t be part of a healthy diet — think again.
With Bregano, you can enjoy pasta without guilt. Whether it’s pasta in red sauce or penne pasta in Alfredo sauce, here are a few ways to make it healthier:
Perfect for baked or saucy dishes like penne pasta with Alfredo sauce. The hollow center captures the sauce beautifully. Pair it with roasted veggies for a creamy yet healthy twist.
Its spiral shape is made for holding pesto or red sauce. Mix it with capsicum, olives, and cherry tomatoes for a colorful, nutritious meal.
A favorite among kids and adults! Try it in a tangy Indian-style red sauce macaroni recipe with onions, peas, and coriander for a desi fusion.
Make your healthy red sauce pasta using:
This recipe delivers perfect balance — rich flavor, great texture, and wholesome goodness.
Absolutely!
The key is choosing the right type of pasta and cooking it smartly.
With Bregano’s suji pasta range — including penne, fusilli, and macaroni — you get both taste and nutrition.
Skip the maida. Skip the guilt. Embrace Bregano Pasta — pure, healthy, and delicious.
👉 Visit shop.bregano.in to explore our healthy pasta range.
👉 Follow us on Instagram @breganoproducts for simple, healthy pasta recipes and meal ideas.