Not Just for Vegans: Bregano Soya Chunks Are Every Fitness Foodie’s Dream
Introduction
As plant-based diets continue to gain popularity, soya chunks have become a staple protein source in Indian households. Also known as meal maker or soya nuggets, these small, spongy chunks are protein-rich, low in fat, and incredibly versatile. Whether you’re a gym-goer, vegetarian, or someone seeking nutritious alternatives, Bregano Soya Chunks offer a delicious and trustworthy solution.
What Makes Bregano Soya Chunks Special?
- Made from 100% defatted soy flour – no preservatives, no additives.
- Delivers 52g of protein per 100g – ideal for active lifestyles and muscle recovery.
- Low in fat and cholesterol – supports heart health.
- Absorbs spices and flavors effortlessly – perfect for Indian cuisine.
- Simple and quick to cook – from curries to stir-fries.
7 Proven Tips for Cooking Soya Chunks the Right Way
- Boil in salted water – enhances internal flavor.
- Rinse & squeeze – removes excess water and softens texture.
- Marinate – use curd and spices for depth of flavor.
- Use fresh ingredients – onions, tomatoes, garlic elevate the dish.
- Add chunks late – to avoid overcooking.
- Simmer gently – 5–7 minutes is ideal.
- Finish with Bregano Masala – for an authentic taste boost.
Recipe: Bregano Soya Chunks Masala Curry
Ingredients:
- 1 cup Bregano Soya Chunks
- 1 chopped onion
- 1 pureed tomato
- 1 tsp ginger-garlic paste
- 1 green chilli
- ½ tsp turmeric
- 1 tsp red chilli powder
- 1 tsp Garam Masala
- Salt to taste
- 1 tbsp oil
- Fresh coriander leaves
Method:
- Boil and rinse the soya chunks. Squeeze dry.
- Sauté onions in oil until golden. Add ginger-garlic paste and chilli.
- Add spices and tomato puree. Cook until oil separates.
- Add soya chunks with ½ cup water. Simmer for 7 minutes.
- Garnish with coriander and serve hot.
Quick Meal Ideas with Bregano Soya Chunks
- Soya Pulao – Mix chunks with basmati rice and veggies.
- Soya Tikka Wrap – Grill marinated chunks in paratha with onions and chutney.
- Soya 65 – Fry with cornflour and Bregano Masala for a spicy treat.
Why Choose Plant-Based Protein?
Plant-based proteins are cholesterol-free, easy to digest, and eco-friendly. Bregano Soya Chunks stand out as one of the richest vegetarian protein sources, making them perfect for Indian diets.
Health Benefits of Bregano Soya Chunks
- 🏋️ Builds muscle – rich in plant protein.
- ⚖️ Supports weight loss – low fat, low carb.
- 💩 Aids digestion – high in dietary fiber.
- ❤️ Boosts heart health – cholesterol-free.
- 🍽️ Suitable for all ages – easy to cook and digest.
Frequently Asked Questions
Q: Can soya chunks be eaten daily?
A: Yes, they are safe and nutritious for daily consumption.
Q: Can I air-fry soya chunks?
A: Absolutely. They become crispy and flavorful with minimal oil.
Q: Are they good for children?
A: Yes, high in protein and easy to digest for kids.
Q: Can I use masalas with them?
A: Definitely. Garam Masala and Kitchen King work wonderfully.
Q: Are soya chunks a good meat alternative?
A: Yes, they are an excellent plant-based protein source.
Q: Where can I learn more about soy nutrition?
A: Visit Bregano: Soya Protein Guide
Nutritional Table (Per 30g Serving)
| Nutrient |
Per Serve |
Per 100g |
% DV Per Serve |
| Energy (Kcal) |
105.15 |
350.5 |
5.26% |
| Protein (g) |
15.6 |
52 |
28.36% |
| Carbohydrate (g) |
9.9 |
33 |
– |
| Total Sugar (g) |
0.03 |
0.1 |
– |
| Added Sugar (g) |
0 |
0 |
0% |
| Dietary Fiber (g) |
0.9 |
3 |
0% |
| Total Fat (g) |
0.15 |
0.5 |
0.22% |
| Saturated Fat (g) |
0 |
0 |
0% |
| Trans Fat (g) |
0.06 |
0.2 |
3% |
| Sodium (g) |
0.06 |
0.2 |
0% |
| Calcium (mg) |
105 |
350 |
– |
| Iron (mg) |
6 |
20 |
– |
Order Now & Join the #BreganoEats Movement
🛒 Order now at www.bregano.in and experience the health benefits of Bregano Soya Chunks.
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