Pasta + Protein = The Perfect Pairing
Protein isn’t just for athletes—it’s vital for energy, immunity, muscle repair, healthy hair and skin, and staying fuller for longer. The good news? You can turn your everyday pasta into a high-protein meal, entirely meat-free.
At Bregano, we make it simple with our pasta made from 100% durum wheat semolina—naturally rich in protein and fibre, with no maida, no preservatives, and zero trans fats.
But why stop at just the pasta? Let’s level up your meals with plant-based, protein-rich add-ons that are delicious and nutritious.
Boiled masoor or moong dal can transform your pasta into a fibre-filled, protein-strong dish. Stir them into a tomato-based sauce or sauté with vegetables and spices for a wholesome, desi-inspired bowl.
Pro Tip: Use leftover dal to craft a creamy, flavour-packed pasta sauce—it’s both tasty and resourceful.
Also known as soybean paneer, tofu is soft, mild, and absorbs flavours beautifully. You can:
High in protein and iron, tofu is a vegan-friendly essential.
Boiled chickpeas (chana) or kidney beans (rajma) aren’t just for curries. Mash them into pasta sauces or stir them in whole with sautéed veggies.
Bonus: They’re rich in protein, fibre, and essential nutrients like folate.
Top your Bregano pasta with sunflower seeds, flaxseeds, or crushed almonds for a satisfying crunch and extra nutrition.
Spinach, kale, and methi might not scream protein—but they contribute! Add a handful to sauces for a boost of vitamins, minerals, and a surprising amount of plant protein.
Ingredients:
Instructions:
✅ 100% Vegetarian
✅ Rich in Plant Protein
✅ Bursting with Flavour
Q: Can Bregano pasta support muscle growth?
A: Absolutely! Combine it with lentils, tofu, or beans for a clean, plant-based protein source that aids muscle recovery and strength.
Q: Does plant protein keep you full like meat?
A: Yes. The fibre and protein in lentils, beans, and tofu offer lasting satiety and energy.
Q: Is Bregano pasta suitable for children?
A: Definitely. It’s wholesome, delicious, and packed with nutrients—ideal for growing kids.
Q: Can I meal prep with it?
A: Yes! Bregano pasta holds its shape and texture well, making it perfect for lunchboxes or meal-prep bowls.
Nutritious meals don’t have to be bland—and pasta doesn’t have to be guilty. With Bregano, you enjoy pasta that supports your health and lifestyle. Just a few high-protein, plant-powered ingredients can transform your plate into something remarkable.
Explore our full range of semolina-based pasta at www.bregano.in
Follow us for more recipes: @breganoproducts
Try it once—your pantry will thank you.
